dinner, pasta, vegan, pasta salad, salad, high protein The Wholly Shift dinner, pasta, vegan, pasta salad, salad, high protein The Wholly Shift

Mediterranean pasta salad

Indulge in the vibrant, hearty flavors of our Mediterranean Pasta Salad. Our spin on the classic uses a blend of high-protein pasta enveloped in your favorite hummus, in place of traditional mayo. Each forkful brings a taste of Greece, with the refreshing crunch of English cucumber, the sweet burst of grape tomatoes, the pungency of red onion, and the sweet-sour crunch of bell pepper. Adding a punch of richness are kalamata olives and vegan feta, with parsley, lemon juice, dried oregano, and a hint of red pepper flakes to enliven the flavors. This guilt-free dish doesn't just satisfy your cravings - it's a feast for the senses you can feel good about!

Read More
dinner, vegan, salad, summer recipes, quick, easy The Wholly Shift dinner, vegan, salad, summer recipes, quick, easy The Wholly Shift

Chickpea Potato Salad

Looking for a delicious and nutritious vegan salad recipe? Try our mouthwatering Vegan Chickpea Potato Salad! Packed with wholesome ingredients like potatoes, chickpeas, and fresh herbs, this salad is a perfect blend of flavors and textures. With a tangy dressing of fresh lemon juice, olive oil, and aromatic garlic, this dish is a delightful way to enjoy a light and satisfying meal. Plus, it's incredibly easy to make, taking just 40 minutes from start to finish. Whether you're a vegan, vegetarian, or simply looking for a refreshing and wholesome dish, this Chickpea Potato Salad will surely impress your taste buds.

Read More
dinner, pasta, vegan, pasta salad, salad The Wholly Shift dinner, pasta, vegan, pasta salad, salad The Wholly Shift

Green Pasta Salad

Elevate your salad game with The Wholly Shift's Green Pasta Salad. Bursting with vibrant flavors and wholesome ingredients, this vegan delight is a refreshing twist on a classic dish. Blanched string beans and green peas, cooked in garlic-infused olive oil, lend a delightful crunch to the tender pasta. Tossed with peppery arugula, tangy lemon juice, vegan mozzarella, shallots, and fresh parsley, every bite is a symphony of taste and texture. Enjoy a light and nutritious meal that celebrates the goodness of greens.

Read More
vegan, healthy, quick, sauces, meal prep, candida friendly The Wholly Shift vegan, healthy, quick, sauces, meal prep, candida friendly The Wholly Shift

Caribbean Style Sofrito

If you're a fan of Caribbean cuisine, then you've probably heard of sofrito - the aromatic base that forms the foundation of many flavorful dishes. Made with a combination of fresh herbs, vegetables, and spices, this Caribbean style sofrito recipe is easy to make and incredibly versatile. Whether you're cooking up a batch of rice and beans, whipping up a stew, or making a marinade, this delicious sofrito is the perfect starting point. So, if you're ready to take your Caribbean cooking to the next level, then give this recipe a try and get ready to impress your taste buds!

Read More