vegan, healthy, quick, sauces, meal prep, candida friendly The Wholly Shift vegan, healthy, quick, sauces, meal prep, candida friendly The Wholly Shift

Caribbean Style Sofrito

If you're a fan of Caribbean cuisine, then you've probably heard of sofrito - the aromatic base that forms the foundation of many flavorful dishes. Made with a combination of fresh herbs, vegetables, and spices, this Caribbean style sofrito recipe is easy to make and incredibly versatile. Whether you're cooking up a batch of rice and beans, whipping up a stew, or making a marinade, this delicious sofrito is the perfect starting point. So, if you're ready to take your Caribbean cooking to the next level, then give this recipe a try and get ready to impress your taste buds!

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meal prep, dinner The Wholly Shift meal prep, dinner The Wholly Shift

Tofu Guisada

Looking for a tasty and nutritious vegan dish? Try our vegan tofu guisada recipe! Made with deliciously seasoned tofu, fresh vegetables, and savory spices, this hearty and flavorful stew is sure to satisfy. Whether you're a vegan, vegetarian, or simply looking to add more plant-based meals to your diet, our vegan tofu guisada is the perfect choice.

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Impossible Picadillo

Savor the flavors of a traditional dish with a vegan twist. Our vegan picadillo is made with hearty plant-based ingredients and spices that create a mouth-watering, meat-free version of this Latin classic. Enjoy the rich taste of this vegan picadillo that will satisfy your cravings and leave you feeling full and content.

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gluten free, vegan, soy free, dinner, meal prep, healthy, low carb The Wholly Shift gluten free, vegan, soy free, dinner, meal prep, healthy, low carb The Wholly Shift

Coconut Curry Bean Stew

Warm your taste buds with The Wholly Shift's vegan Coconut Curry Bean Stew recipe. This comforting and aromatic stew combines creamy coconut milk, flavorful curry spices, and protein-packed beans for a hearty and satisfying meal. Dive into a bowlful of nourishing goodness that will transport you to exotic culinary destinations. Whether you're a seasoned vegan or simply looking to explore new flavors, this recipe is a must-try.

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