vegan, healthy, quick, appetizer, lunch, dinner, candida friendly The Wholly Shift vegan, healthy, quick, appetizer, lunch, dinner, candida friendly The Wholly Shift

Crispy Air Fried Tofu

Get ready for crispy and savory plant-based protein with our air fried tofu recipe! It's easy to make, delicious, and perfect for anyone looking to add more healthy and flavorful meals to their diet. Our recipe uses simple and wholesome ingredients, and the air fryer method ensures that the tofu is crispy on the outside and tender on the inside. Whether you're a tofu newbie or a longtime fan, this recipe is sure to satisfy your cravings for something crunchy and satisfying. Try it today and discover why air fried tofu is one of our favorite healthy meal options!

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Papaya Bowl

Looking for a nutritious and refreshing breakfast, snack, or dessert? Look no further than our papaya bowl stuffed with coconut yogurt and fresh summer fruits! This recipe is easy to make and perfect for anyone who wants to add more fruit and plant-based protein to their diet. The combination of sweet and tangy fruits, creamy coconut yogurt, and crunchy toppings creates a delicious and satisfying flavor and texture profile that will leave you feeling nourished and energized. Plus, it's customizable - feel free to use any combination of fruits, nuts, or seeds that you prefer!

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vegan, healthy, quick, sauces, meal prep, candida friendly The Wholly Shift vegan, healthy, quick, sauces, meal prep, candida friendly The Wholly Shift

Caribbean Style Sofrito

If you're a fan of Caribbean cuisine, then you've probably heard of sofrito - the aromatic base that forms the foundation of many flavorful dishes. Made with a combination of fresh herbs, vegetables, and spices, this Caribbean style sofrito recipe is easy to make and incredibly versatile. Whether you're cooking up a batch of rice and beans, whipping up a stew, or making a marinade, this delicious sofrito is the perfect starting point. So, if you're ready to take your Caribbean cooking to the next level, then give this recipe a try and get ready to impress your taste buds!

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